I am off to a very slow start today. Is it procrastination? Is it perfectionism? A little of each? Those are a couple of traits that I have to confront and overcome on a regular basis - with varied results! Do you ever have a problem with either of these?
It is my hope that by taking control of my health one step at a time it will be possible to avoid some or all of the usual pitfalls. Instead of jumping in feet first and burning out in a few weeks, I want to turn it around and create a new lifestyle by increments.
The first step is to draw a line in the sand...take stock...mark the starting point.
List of supplies for taking stock:
1. notebook, journal or e-resources
~use a book or program that is comfortable, meets your needs and is attractive to you
~a cool new writing implement adds an element of fun
~if you like the electronic mode, try out this place (100% free): Fit Day
2. measuring tape
3. scale
~weigh at the same time of day
~some philosophies say not to weigh, go by how you feel and the fit of your clothes; if you belong to this school of thought, feel free to skip the scale
~some believe in weighing weekly or monthly; set your own schedule
~still others believe in a daily weighing; this can provide feedback and focus
4. willingness to invest time in this endeavor
~don't underestimate the importance or the difficulty of this tool
Remember! Ongoing journaling is an important key to success
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