People have a variety of reasons for wanting to lose weight. Take some time today to begin a list of your reasons. Leave plenty of room so that you can revisit the list and add to it over time. It never hurts to have a little corner of your mind devoted to why.
Here are some reasons I can think of right off the bat:
1. more energy
2. fewer aches and pains
3. live longer
4. look better
5. confidence
What about you? I'd love to hear your reasons...you might give me ideas...and who couldn't use more of those?
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